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Signs of ADHD in Women Women are under a lot of pressure to care for their families and maintain healthy relationships and perform well at work. ADHD symptoms can make all of these tasks seem overwhelming. It is essential to be diagnosed and treated if you have ADHD. It can assist you in dealing with these issues and improve the quality of your life overall. 1. You're always late Being always late is a common indication that you may be suffering from ADHD. This is because people with ADHD often have trouble managing their time and tend to be distracted by other activities. This can lead to problems at school or work, such as forgetting homework or ignoring important meetings. It can cause a lot stress for you and the people who depend on you. Set a reminder on your phone or on your calendar to avoid being late. Also, get ready the night before. You should also allow yourself some extra time to travel to your destination. In addition to that, some women with ADHD struggle to make friends due to constantly missing out on social occasions. They may also have difficulty understanding social cues and recognizing body language. They may also have trouble concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man to an ADHD assessment than to refer a girl. 2. You're having trouble focusing People suffering from ADHD are easily distracted and lose focus of their work. In a conversation, they could frequently wander off-topic or discuss other topics. They might also have a difficult time being still and become more reckless. These issues can cause tension between family members as well as coworkers, friends, and family members. For instance, it is common for people suffering from ADHD to be late for appointments or forget deadlines. They might also be unorganized or spend too much time on things that aren't important. They may also have problems working effectively or have trouble manage their financial obligations. In children the boys are more likely to be diagnosed with ADHD than girls. However, as adults they are more likely to be diagnosed with ADHD. It is believed that this is due to the fact that women are more likely to experience a higher recurrence of symptoms, and are more likely to seek treatment once one of their children is diagnosed with the disorder. The changes in hormone levels, especially during menopausal changes, can influence ADHD symptoms. 3. You have a poor Memory Women with ADHD have trouble remembering important dates, like birthdays and birthdays. They also tend to forget gatherings. They may also have trouble remembering names, which can make it difficult to keep track of in conversations and social settings. People suffering from ADHD often have poor filters. They talk about things without thinking about them. This can cause many “foot-in-mouth” moments, which can be frustrating for loved ones and coworkers. A woman's difficulty in maintaining and making friends is another sign of adhd. Many girls with ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This can increase their chance of being pushed to engage in inappropriate sexual activity or become victims of abuse by their intimate partners. Many women with ADHD have difficulty meet the societal expectations of parenting, homemaking and relationships. This can cause a lot more stress in their lives, making it more difficult to recognize and manage ADHD symptoms. Some women have coping strategies to disguise their symptoms, for example drinking or using drugs, which can interfere with treatment. Diagnostics are an essential first step in identifying and addressing the challenges. The good news is that you can seek help. 4. You Have Trouble Making Decisions Women who struggle to make decisions may end up putting off or unable to complete tasks due to difficulties deciding which tasks should be prioritised. They also have trouble recalling their choices and following through on their decisions. This kind of ADHD impacts the performance of their work, relationships, and self-esteem. The signs of ADHD for women are more difficult to identify because teachers and parents do not recommend girls as frequently as boys for evaluation. In addition, women are more adept in masked symptoms. They may develop coping mechanisms that enable them to appear “normal” and to meet societal expectations. For example they might use apps to manage their day-to-day activities. Women can be given an official diagnosis by their primary care physician, who might refer them to a doctor of specialization. Depending on the results of the test, the doctor could recommend medication or talk-therapy. Therapy sessions with a therapist can teach you healthier coping skills and help you swap negative thoughts for positive ones. They can help you and your family to improve communication. This can be difficult when one or both of the people in a relationship have ADHD. Medications can help control the symptoms and improve efficiency at work or school. 5. You're having trouble multitasking Women with ADHD are often overwhelmed when they have to meet deadlines and complete many tasks. They may also have difficulty trying to manage their emotions and find it difficult to establish and maintain friendships. This is particularly true when they are unable to discern social signals. Women who have difficulty multitasking are more likely to suffer from more likely to suffer from adhd. They can also find or lose items and get easily distracted. This is especially challenging for women working in a workplace as constant interruptions make it difficult to stay on task or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this type of ADHD because their symptoms are not as evident as those of the more common inattentive type. Women who have not been diagnosed with ADHD adulthood may also develop coping mechanisms that cover up their struggles. For instance they may use self-medicating methods like alcohol or drugs to blend in. This can further aggravate symptoms when they suffer from chronic feelings of inadequacy. This can lead to strained relationships and a general sense of self-worth deficiency. 6. You have trouble managing your time ADHD time management issues can be a big issue in the workplace. It's hard to get things accomplished when you don't have a system of filing documents, returning phone calls, or finishing projects within the timeframes you set. Even you're doing a great job, supervisors may wonder about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. adhd women uk with untreated ADHD also might be more likely to suffer from anxiety or depression that co-occurs and may have a difficult time maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD, especially when they don't have access to the right treatment or assistance. This can lead to strained relationships with family, friends and romantic partners. These strained relationships can heighten frustration and misunderstandings and make it harder for women to seek assistance. 7. You Have Trouble Making Friends Having trouble making friends can be a real challenge for women with ADHD. One reason is that women are expected to be capable of balancing many roles. This includes raising children, maintaining relationships and thriving at the workplace. They might be suffering from symptoms that become worse when they attempt to meet the requirements. They may also be more at risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Additionally women are more likely to develop coping strategies that cover up their ADHD symptoms. This could cause them to over-exercise, stay up later than they should and rely on phone reminders or schedules to manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness, which can cause problems at work as well as in personal relationships. For example, forgetting about a friend's birthday party can cause them to feel depressed and don't appreciate them. Disrupting conversations or becoming angry at the slightest hint can lead to conflicts and miscommunications. Being aware of the expectations you place on your friends can help avoid bad feelings, misinterpretations, and resentment. You can achieve this by using a calendar to keep track of your friends' important dates, a notepad to note down information about new friends and delivering on promises.